Flax seeds are small, golden or brown-colored seeds that are packed with numerous health benefits. They are derived from the flax plant (Linum usitatissimum), which is native to the Mediterranean region and parts of Asia. Flax seeds are a versatile and nutritious food that can be added to a variety of dishes to boost their nutritional content.

The seeds are an excellent source of alpha-linolenic acid (ALA), a type of Omega-3 fatty acid that is essential for good health. They are also a good source of fiber, protein, and lignans, a type of phytoestrogen that is thought to have a protective effect against certain types of cancer.

Flax seeds can be consumed whole, but they are typically ground into a meal or flour to increase their bioavailability. They can be added to smoothies, yogurt, oatmeal, baked goods, and other dishes for a boost of flavor and nutrition.

In addition to their culinary uses, flax seeds are also used in the production of linseed oil, which is used as a wood finish and as a base for oil paints.

Overall, flax seeds are a highly nutritious food that offer numerous health benefits and can be easily incorporated into a variety of dishes.

Useful in various diseases :

Body weakness:

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courtesy : Ayurved Shala