अतिबला तु वातपित्तहरी तीक्ष्णा स्वादुपाकारसा ।
तृष्णास्तन्द्रातिशूलहरा ज्वरान्तकालदाहनी ॥

Transliteration:

Atibalā tu vātapittaharī tīkṣṇā svādupākārasā |
Tṛṣṇāstandrātiśūlaharā jvarāntakāladāhanī ||

Translation:

"Country Mallow is a powerful herb that balances the Vata and Pitta doshas, and has a sharp and sweet taste. It relieves thirst, laziness, and pain, and is useful in treating fever and burning sensation during the end of the disease."

Vernacular names for Sida cordifolia are:

• Hindi: Bala, बाला
• Sanskrit: Atibala, अतिबला
• Tamil: Poonai vaithai, பூனை வைத்தை
• Telugu: Tellamuthulu, తెల్లముతులు
• Kannada: Bevina beeja, ಬೇವಿನ ಬೀಜ
• Malayalam: Vellamuttam, വെള്ളമുറ്റം
• Bengali: Bari kata, বারি কাটা
• Gujarati: Kharetiya, ખરેતિયા
• Marathi: Khapat, खपट
• Punjabi: Bariar, ਬਰਿਆਰ

Sida cordifolia, also known as "Bala" in Ayurveda, is a medicinal plant widely used in Ayurvedic medicine. Here are some of the potential Ayurvedic benefits of Sida cordifolia:

1. Promotes Physical Strength: Sida cordifolia is known for its ability to improve physical strength and endurance. It is commonly used by athletes to enhance their performance and to recover from fatigue.
2. Reduces Inflammation: Sida cordifolia possesses anti-inflammatory properties and can be used to reduce inflammation in the body. It is commonly used to treat conditions like arthritis, rheumatism, and other inflammatory conditions.
3. Boosts Immunity: Sida cordifolia is known for its immune-boosting properties. It is believed to stimulate the production of white blood cells, which helps to fight against infections and diseases.
4. Improves Respiratory Health: Sida cordifolia has been traditionally used to treat respiratory conditions like asthma, bronchitis, and cough. It helps to relax the bronchial muscles and improve breathing.
5. Supports Digestive Health: Sida cordifolia is believed to improve digestion and relieve digestive problems like constipation, bloating, and flatulence.
6. Promotes Mental Health: Sida cordifolia is believed to have a calming effect on the mind and can be used to treat conditions like anxiety and depression.
7. Enhances Sexual Function: Sida cordifolia is believed to enhance sexual function and libido in both men and women. It is commonly used as an aphrodisiac in Ayurveda.

8. Relieves Pain: Sida cordifolia is believed to have pain-relieving properties and can be used to treat pain in various parts of the body, including headaches, menstrual cramps, and joint pain.
9. Supports Heart Health: Sida cordifolia is believed to have cardio-protective properties and can be used to support heart health. It is believed to regulate blood pressure and improve blood circulation.
10. Improves Skin Health: Sida cordifolia is believed to improve skin health and can be used to treat skin conditions like eczema and psoriasis. It is also believed to have anti-aging properties and can be used to improve the appearance of fine lines and wrinkles.
11. Supports Kidney Function: Sida cordifolia is believed to support kidney function and can be used to treat conditions like urinary tract infections and kidney stones.
12. Regulates Menstrual Cycle: Sida cordifolia is believed to regulate the menstrual cycle and can be used to treat conditions like irregular periods and menstrual cramps.
13. Supports Liver Function: Sida cordifolia is believed to support liver function and can be used to treat conditions like hepatitis and liver cirrhosis.
14. Improves Overall Health: Sida cordifolia is believed to improve overall health and vitality. It is believed to nourish the body and mind and promote longevity.

As with any herbal remedy, it is important to consult with a qualified Ayurvedic practitioner before using Sida cordifolia, especially if you are pregnant, nursing, or have a medical condition. They can provide guidance on the appropriate dosage and potential side effects.

Disclaimer: Please note that it is important to consult with a qualified Ayurvedic practitioner before using any herb for therapeutic purposes, as the benefits may vary depending on the individual’s health status and dosha imbalance.