Foeniculum vulgare
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Saunf(Organic) – सौंफ – Fennel Seeds – Foeniculum vulgare
₹140.00 – ₹1,060.00Quick ViewCommon Name: Fennel Seeds
Botanical Name: Foeniculum vulgare
Plant Family: Apiaceae (Umbelliferae)
Parts Used: Seeds, leaves, and bulbs
Native Region: Mediterranean region
Taste (Rasa): Sweet (Madhura), bitter (Tikta)
Energy (Veerya): Cooling (Sheet)
Post-Digestive Effect (Vipaka): Sweet (Madhura)
Doshas: Balances Pitta and Kapha doshas
Chemical Composition: Fennel seeds contain essential oils, flavonoids, phenolic compounds, and fatty acids.
Traditional Uses:
- Digestive Health: Fennel seeds are commonly used to promote digestion and alleviate digestive issues like bloating, gas, and indigestion.
- Respiratory Health: Fennel seeds are believed to help alleviate respiratory issues like coughs, bronchitis, and asthma.
- Women’s Health: Fennel seeds are commonly used to alleviate menstrual cramps and other symptoms of menstrual disorders. They are also believed to help increase breast milk production in lactating mothers.
- Eye Health: Fennel seeds are thought to help improve eye health and alleviate eye disorders like conjunctivitis.
Modern Uses:
- Fennel seeds are used in the food and beverage industry as a flavoring agent in various dishes and beverages, including teas, liquors, and baked goods.
- Fennel seeds are used in some natural and traditional medicine systems for various health benefits.
- Fennel essential oil is used in aromatherapy for its calming and soothing effects.
Precautions/ Side Effects:
- Fennel seeds may cause allergic reactions in some individuals.
- High doses of fennel seeds may have toxic effects and can cause symptoms like nausea, vomiting, and seizures.
- Pregnant women should avoid consuming large amounts of fennel seeds as it may stimulate uterine contractions.
- Fennel seeds may interact with certain medications, so it is important to consult with a healthcare provider before using fennel seeds for medicinal purposes.