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  • Bedana – बेदाना – Lythraceae – Pomegranate

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    Bedana – बेदाना – Lythraceae – Pomegranate.

    1. English: Pomegranate
    2. Spanish: Granada
    3. French: Grenade
    4. German: Granatapfel
    5. Italian: Melograno
    6. Portuguese: Romã
    7. Arabic: رمان (rummān)
    8. Hindi: अनार (anār)
    9. Persian: دارچین (dārchin)
    10. Sanskrit: दारुकं (dārukaṃ)
    11. Chinese: 石榴 (shíliú)
    12. Japanese: ザクロ (zakuro)
    13. Russian: гранат (granat)
    14. Turkish: nar

    Key Benefits

    1. Boosts Immune System: Pomegranate is considered to be a natural immune booster and is often used in Ayurveda to increase resistance to diseases.
    2. Promotes Heart Health: The fruit is rich in antioxidants and has been shown to have a positive effect on heart health by reducing oxidative stress, lowering blood pressure, and reducing the risk of heart disease.
    3. Supports Digestion: Pomegranate is a rich source of fiber, which can help regulate digestion and prevent constipation. The fruit is also said to help improve the digestion of proteins and fat.
    4. Anti-inflammatory Properties: Pomegranate has anti-inflammatory properties that can help reduce inflammation in the body, making it beneficial for individuals with conditions such as arthritis, gout, and other inflammatory diseases.
    5. Anti-cancer Properties: Some studies have suggested that pomegranate may have anti-cancer properties and may be effective in reducing the risk of certain types of cancer, such as prostate cancer.
    6. Promotes Healthy Skin: Pomegranate is high in vitamin C, which is essential for maintaining healthy skin. The fruit is also rich in antioxidants that can help protect the skin against oxidative stress and damage caused by free radicals.
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