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Amba haldi - Mango ginger, also known as Curcuma amada, is a rhizomatous herb that is native to India and Southeast Asia. It is closely related to turmeric and ginger and has a similar appearance and flavor.
अम्बा हल्दी प्रसन्नात्मा कफवातार्शहरी।
रक्तपित्तकरी दीपनी स्निग्धा मधुरा तथा॥
Transliteration:
Ambā haldī prasannātmā kaphavātārśaharī |
Rakta Pitta karī dīpanī snigdhā madhurā tathā ||
Translation:
"Amba Haldi is a herb that promotes a cheerful disposition and is effective in treating imbalances of Kapha and Vata doshas. It is also known to treat blood and liver disorders, stimulates digestion, and has a lubricating and soothing effect. It has a sweet and mild taste."
Vernacular names for amba haldi are:
- Hindi: Aam Haldi, आम हल्दी
- Marathi: Aale, आळे
- Tamil: Maanga Inji, மாங்கா இஞ்சி
- Telugu: Mamidi Allam, మామిడి అల్లం
- Kannada: Mavina Shunti, ಮಾವಿನ ಶುಂಟಿ
- Bengali: Ambehaldi, আমবেলদি
- Gujarati: Amba Haldar, આંબા હળદર
- Malayalam: Manga Inji, മാങ്ങ ഇഞ്ചി
- Punjabi: Amba Haldi, ਅੰਬ ਹਲਦੀ
- Konkani: Amba Halad, आंब हळद
- Nepali: Aambaa haldii, आम्बा हल्दी
- Oriya: Amba Haldi, ଅମ୍ବ ହଳଦି
- Assamese: Ambo Haldhi, আম্ব হালদি
- Manipuri: Mangga Haldi, মাংগা হল্দি
- Malay: Kunyit Halia, also known as mango ginger or turmeric ginger in English.
- Thai: Kha-min-khao-pot, ขมิ้นขาวปอด
Here are some key features and benefits of mango ginger:
- Flavor and aroma: Mango ginger has a tangy, citrusy flavor and aroma that is similar to that of mangoes. It is commonly used in cooking to add a fruity, spicy flavor to dishes.
- Anti-inflammatory properties: Mango ginger has anti-inflammatory properties that can help to reduce pain, swelling, and inflammation in the body. It is often used to treat arthritis, joint pain, and other inflammatory conditions.
- Digestive health: Mango ginger has digestive-stimulating properties that can help to improve digestion and relieve digestive discomforts such as bloating, gas, and constipation.
- Immunity: Mango ginger is a rich source of antioxidants and has immune-boosting properties that can help to protect the body against infections and diseases.
- Skin health: Mango ginger is used in Ayurveda to promote skin health and treat various skin conditions such as acne, eczema, and psoriasis. It has anti-inflammatory and anti-microbial properties that can help to soothe irritated skin and reduce inflammation.
- Respiratory health: Mango ginger has anti-inflammatory and anti-microbial properties that can help to improve respiratory health. It is often used to relieve symptoms of asthma, bronchitis, and other respiratory conditions.
- Mango ginger is a rhizomatous herb that is native to India and Southeast Asia.
- It has a tangy, citrusy flavor and aroma that is similar to that of mangoes.
- Mango ginger has anti-inflammatory properties that can help to reduce pain, swelling, and inflammation in the body.
- It can aid in digestive health by improving digestion and relieving digestive discomforts such as bloating, gas, and constipation.
- Mango ginger is a rich source of antioxidants and has immune-boosting properties that can help to protect the body against infections and diseases.
- It is used in Ayurveda to promote skin health and treat various skin conditions such as acne, eczema, and psoriasis.
- Mango ginger has anti-inflammatory and anti-microbial properties that can help to improve respiratory health and relieve symptoms of asthma, bronchitis, and other respiratory conditions.
- It can be used as a spice, fresh herb, or in supplement form and is often used in traditional medicine and cuisine.
- However, it is important to consult a qualified healthcare practitioner before using mango ginger or any other herbal remedy for medicinal purposes.
General dosage guidelines for amba haldi in Ayurveda:
Form of Amba Haldi | Dosage | How to take |
---|---|---|
Powder | 1-2 grams | Mix with water, juice, or other beverages |
Fresh juice | 1-2 teaspoons | Mix with water or other beverages |
Capsules | Follow manufacturer's instructions | Take with water |
Nutritional value Amba Haldi
Nutrient | Amount per 100 grams | Daily Requirement |
---|---|---|
Calories | 65 kcal | N/A |
Carbohydrates | 16.2 g | 130 g |
Fiber | 2.0 g | 25 g |
Protein | 1.4 g | 56 g |
Fat | 0.4 g | 44-77 g |
Vitamin C | 10.0 mg | 90 mg |
Calcium | 100 mg | 1000-1300 mg |
Iron | 1.3 mg | 8-18 mg |
Potassium | 280 mg | 2000-3000 mg |
Sodium | 15 mg | 1500-2300 mg |
Mango ginger can be used in a variety of ways, including as a spice, fresh herb, or in supplement form. It is also used in traditional medicine and Ayurveda to treat a wide range of health conditions. However, it is important to consult a qualified healthcare practitioner before using mango ginger or any other herbal remedy for medicinal purposes.
Disclaimer: Please note that it is important to consult with a qualified Ayurvedic practitioner before using any herb for therapeutic purposes, as the benefits may vary depending on the individual’s health status and dosha imbalance.