Amba haldi – Mango ginger, also known as Curcuma amada, is a rhizomatous herb that is native to India and Southeast Asia. It is closely related to turmeric and ginger and has a similar appearance and flavor.

अम्बा हल्दी प्रसन्नात्मा कफवातार्शहरी।
रक्तपित्तकरी दीपनी स्निग्धा मधुरा तथा॥

Transliteration:

Ambā haldī prasannātmā kaphavātārśaharī |
Rakta Pitta karī dīpanī snigdhā madhurā tathā ||

Translation:

“Amba Haldi is a herb that promotes a cheerful disposition and is effective in treating imbalances of Kapha and Vata doshas. It is also known to treat blood and liver disorders, stimulates digestion, and has a lubricating and soothing effect. It has a sweet and mild taste.”

Vernacular names for amba haldi are:

• Hindi: Aam Haldi, आम हल्दी
• Marathi: Aale, आळे
• Tamil: Maanga Inji, மாங்கா இஞ்சி
• Telugu: Mamidi Allam, మామిడి అల్లం
• Kannada: Mavina Shunti, ಮಾವಿನ ಶುಂಟಿ
• Bengali: Ambehaldi, আমবেলদি
• Gujarati: Amba Haldar, આંબા હળદર
• Malayalam: Manga Inji, മാങ്ങ ഇഞ്ചി
• Punjabi: Amba Haldi, ਅੰਬ ਹਲਦੀ
• Konkani: Amba Halad, आंब हळद
• Nepali: Aambaa haldii, आम्बा हल्दी
• Oriya: Amba Haldi, ଅମ୍ବ ହଳଦି
• Assamese: Ambo Haldhi, আম্ব হালদি
• Manipuri: Mangga Haldi, মাংগা হল্দি
• Malay: Kunyit Halia, also known as mango ginger or turmeric ginger in English.
• Thai: Kha-min-khao-pot, ขมิ้นขาวปอด

Here are some key features and benefits of mango ginger:

• Flavor and aroma: Mango ginger has a tangy, citrusy flavor and aroma that is similar to that of mangoes. It is commonly used in cooking to add a fruity, spicy flavor to dishes.
• Anti-inflammatory properties: Mango ginger has anti-inflammatory properties that can help to reduce pain, swelling, and inflammation in the body. It is often used to treat arthritis, joint pain, and other inflammatory conditions.
• Digestive health: Mango ginger has digestive-stimulating properties that can help to improve digestion and relieve digestive discomforts such as bloating, gas, and constipation.
• Immunity: Mango ginger is a rich source of antioxidants and has immune-boosting properties that can help to protect the body against infections and diseases.
• Skin health: Mango ginger is used in Ayurveda to promote skin health and treat various skin conditions such as acne, eczema, and psoriasis. It has anti-inflammatory and anti-microbial properties that can help to soothe irritated skin and reduce inflammation.
• Respiratory health: Mango ginger has anti-inflammatory and anti-microbial properties that can help to improve respiratory health. It is often used to relieve symptoms of asthma, bronchitis, and other respiratory conditions.
• Mango ginger is a rhizomatous herb that is native to India and Southeast Asia.
• It has a tangy, citrusy flavor and aroma that is similar to that of mangoes.
• Mango ginger has anti-inflammatory properties that can help to reduce pain, swelling, and inflammation in the body.
• It can aid in digestive health by improving digestion and relieving digestive discomforts such as bloating, gas, and constipation.
• Mango ginger is a rich source of antioxidants and has immune-boosting properties that can help to protect the body against infections and diseases.
• It is used in Ayurveda to promote skin health and treat various skin conditions such as acne, eczema, and psoriasis.
• Mango ginger has anti-inflammatory and anti-microbial properties that can help to improve respiratory health and relieve symptoms of asthma, bronchitis, and other respiratory conditions.
• It can be used as a spice, fresh herb, or in supplement form and is often used in traditional medicine and cuisine.
• However, it is important to consult a qualified healthcare practitioner before using mango ginger or any other herbal remedy for medicinal purposes.

General dosage guidelines for amba haldi in Ayurveda:

Nutritional value Amba Haldi

Mango ginger can be used in a variety of ways, including as a spice, fresh herb, or in supplement form. It is also used in traditional medicine and Ayurveda to treat a wide range of health conditions. However, it is important to consult a qualified healthcare practitioner before using mango ginger or any other herbal remedy for medicinal purposes.