Embelia ribes, or vidanga, has a long history of use in Ayurvedic medicine and is believed to provide several health benefits. Here are some of the benefits of Embelia ribes according to Ayurveda:

• Digestive health: Embelia ribes is believed to improve digestion, stimulate the appetite, and relieve bloating, flatulence, and constipation. It is also used to treat intestinal worms and other digestive disorders.
• Respiratory health: Embelia ribes is used in Ayurveda to treat respiratory conditions such as asthma, coughs, and bronchitis. It is believed to help clear mucus from the lungs and reduce inflammation.
• Skin health: Embelia ribes is used to treat various skin disorders, such as eczema, psoriasis, and dermatitis. It is believed to have anti-inflammatory and antimicrobial properties that can help to reduce inflammation and infection.
• Anti-inflammatory and antioxidant properties: Embelia ribes contains compounds with anti-inflammatory and antioxidant properties, which may help to reduce inflammation and oxidative stress in the body. This may have benefits for conditions such as arthritis, diabetes, and cardiovascular disease.
• Anti-cancer properties: Embelin, the main active compound in Embelia ribes, has been found to have anti-cancer properties and may be useful in the prevention and treatment of various types of cancer.
• Oral health: Embelia ribes is used in Ayurveda to promote oral health and treat dental problems such as toothache, gum disease, and bad breath. It is believed to have antimicrobial and anti-inflammatory properties that can help to reduce inflammation and infection in the mouth.
• Weight management: Embelia ribes is believed to help with weight management by increasing metabolism, stimulating digestion, and reducing appetite.
• Female reproductive health: In Ayurveda, Embelia ribes is used to support female reproductive health and treat conditions such as menstrual irregularities, infertility, and vaginal discharge. It is believed to have a balancing effect on hormones and may help to regulate the menstrual cycle.
• Liver health: Embelia ribes has hepatoprotective properties and is believed to help protect the liver from damage caused by toxins and other harmful substances. It may also improve liver function and promote liver regeneration.
• Mental health: Embelia ribes is used in Ayurveda to promote mental health and treat conditions such as anxiety, depression, and insomnia. It is believed to have a calming effect on the mind and may help to reduce stress and improve sleep quality.

Overall, Embelia ribes is considered a valuable medicinal plant in Ayurveda and is believed to have a wide range of health benefits. However, it's important to consult with a healthcare professional before using any herbal supplement or medication.