Common Fumitory, also known as Fumaria officinalis, is a plant that has been used in Ayurvedic medicine for various health benefits. Here are some of the Ayurvedic benefits associated with Common Fumitory:

1. Liver health: Common Fumitory or Shahtara is believed to have a hepatoprotective effect, which means it helps protect and support liver function. It is believed to have a detoxifying effect on the liver and improve liver function.
2. Skin health: Common Fumitory or Shahtara is believed to have anti-inflammatory and anti-oxidant properties, which may help improve skin health. It is often used in Ayurveda for treating skin conditions such as eczema, psoriasis, and acne.
3. Digestive health: Common Fumitory or Shahtara is believed to have a mild laxative effect and may help improve digestion. It is believed to have a cooling effect on the digestive system and help reduce inflammation in the gut.
4. Respiratory health: Common Fumitory or Shahtara is believed to have a soothing effect on the respiratory system and may help relieve cough and congestion.
5. Blood health: Common Fumitory or Shahtara is believed to have a purifying effect on the blood and help improve blood circulation. It is often used in Ayurveda for treating conditions such as anemia.

6. Immune system support: Common Fumitory or Shahtara is believed to have immune-boosting properties that may help improve overall immunity and prevent infections.
7. Eye health: Common Fumitory or Shahtara is believed to have a cooling effect on the eyes and may help improve eye health. It is often used in Ayurveda for treating conditions such as conjunctivitis and eye strain.
8. Urinary health: Common Fumitory or Shahtara is believed to have a diuretic effect, which means it helps increase urine production and eliminate toxins from the body. It is often used in Ayurveda for treating urinary tract infections and kidney stones.
9. Joint health: Common Fumitory or Shahtara is believed to have anti-inflammatory properties that may help relieve joint pain and inflammation. It is often used in Ayurveda for treating conditions such as arthritis.
10. Mental health: Common Fumitory or Shahtara is believed to have a calming effect on the mind and may help relieve anxiety and stress. It is often used in Ayurveda for treating conditions such as insomnia and depression.

vernacular names for Common Fumitory, Shahtara are :

1. Hindi: Pit papra, Shanapu, Snehapushpi
2. Tamil: Pukar vanchi
3. Telugu: Nela usiri, Nelatalli
4. Kannada: Shankhapushpi, Pitapapada
5. Malayalam: Pithavalam
6. Bengali: Pitapapara
7. Marathi: Pitapapada, Pitapapra
8. Gujarati: Pitapapara, Pitapapada

It's important to note that while Common Fumitory has been traditionally used for these health benefits, more scientific research is needed to fully understand its effectiveness and safety. It's always recommended to consult with a qualified Ayurvedic practitioner or healthcare provider before using any herb or supplement for medicinal purposes.